MY BREAKFAST BOWLS!

As I’m currently attempting to diet I thought it would be cool to introduce my audience to my marvellous breakfast bowls. These are a very easy meal prep that I have been eating every morning for 5 years now and honestly have never lost a love for, if I am being completely honest I’ve probably missed eating these for breakfast only 50 of those 1500 days.

These bowls I love as they are absolutely delicious, very easy to make, cost effective, fast as heck to heat, and super nutritious. They are only 4 actual ingredients, 200grams egg whites, 15 grams oats, 80 grams 0% plain greek yogurt, 15 grams vanilla protein isolate, and finally the salt, cinnamon, and artificial sweetener of your choice and quantity (won’t count salt, cinnamon and artificial sweetener as ingredients as they are all non nutritive). I bake the egg whites and cook the oats separately then add the greek yogurt and protein powder to my oats and pour onto the egg whites. I prep 4 bowls at a time and leave in my fridge. The following mornings I can simply take the bowl from my fridge microwave for 4 minutes and tada! I have an easy, healthy breakfast that literally tastes like dessert. This is very diet friendly as it is literally under 300 calories and 45 grams of protein, there is zero fat in the recipe and 12 grams of carbohydrates. Therefore this will provide me with enough amino acids to prevent muscle loss while saving all my carbohydrates and fats for later in the day when I am hungrier and want more carbohydrate rich foods. After waking our glycogen stores are full from the dinner the night before therefore it is not essential to consume carbohydrates until depleted so I save my carbohydrates to be consumed after my workout. However protein cannot be stored in our bodies the same as fats or carbohydrates, therefore it is essential to evenly space your protein consumption to ensure muscle loss prevention, ESPECIALLY when on a hypo-caloric diet (fat loss environment in which calories are under maintenance levels).